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Nutrition - Facts for Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
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per 100 grams
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per common measure #2

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Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Calories 381 Calories from Fat 31
(8%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 289mg 0.29%
Potassium 146mg 0.15%
Total Carbohydrate 79g 79%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.30 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 4.90 g
Aspartic acid 0.41 g
Caffeine 0.00 mg
Calcium, Ca 36.00 mg
Carbohydrate, by difference 79.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 23.50 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 381.00 kcal
Energy 1594.00 kJ
Fatty acids, total monounsaturated 1.36 g
Fatty acids, total polyunsaturated 1.22 g
Fatty acids, total saturated 0.75 g
Fiber, total dietary 2.80 g
Folate, DFE 233.00 mcg_DFE
Folate, food 83.00 mcg
Folate, total 171.00 mcg
Folic acid 88.00 mcg
Glutamic acid 3.04 g
Glycine 0.33 g
Histidine 0.20 g
Iron, Fe 4.32 mg
Isoleucine 0.34 g
Leucine 0.64 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.22 g
Magnesium, Mg 35.00 mg
Manganese, Mn 1.79 mg
Methionine 0.16 g
Niacin 5.25 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.45 g
Phosphorus, P 113.00 mg
Potassium, K 146.00 mg
Proline 1.02 g
Protein 9.10 g
Retinol 0.00 mcg
Riboflavin 0.62 mg
Selenium, Se 5.80 mcg
Serine 0.45 g
Sodium, Na 289.00 mg
Sugars, total 2.21 g
Theobromine 0.00 mg
Thiamin 0.46 mg
Threonine 0.26 g
Total lipid (fat) 3.50 g
Tryptophan 0.11 g
Tyrosine 0.27 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 3.30 g
Zinc, Zn 0.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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