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Snacks, pretzels, hard, plain, made with unenriched flour, salted
| Calories 381 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.30 | g | | Arginine | 0.35 | g | | Ash | 4.90 | g | | Aspartic acid | 0.41 | g | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 79.20 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.20 | g | | Energy | 1594.00 | kJ | | Energy | 381.00 | kcal | | Fatty acids, total monounsaturated | 1.36 | g | | Fatty acids, total polyunsaturated | 1.22 | g | | Fatty acids, total saturated | 0.75 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 83.00 | mcg_DFE | | Folate, food | 83.00 | mcg | | Folate, total | 83.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.04 | g | | Glycine | 0.33 | g | | Histidine | 0.20 | g | | Iron, Fe | 1.67 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.64 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 1.79 | mg | | Methionine | 0.16 | g | | Niacin | 1.92 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 113.00 | mg | | Potassium, K | 146.00 | mg | | Proline | 1.02 | g | | Protein | 9.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 5.80 | mcg | | Serine | 0.45 | g | | Sodium, Na | 1715.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 3.50 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.27 | g | | Valine | 0.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.30 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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