|
Snacks, popcorn, oil-popped, white popcorn
| Calories 500 |
Calories from Fat 246 |
|
|
|
[1] |
| Total Carbohydrate 57g |
57% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.67 | g | | Arginine | 0.45 | g | | Ash | 2.90 | g | | Aspartic acid | 0.63 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 57.20 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.22 | mg | | Cystine | 0.16 | g | | Energy | 2092.00 | kJ | | Energy | 500.00 | kcal | | Fatty acids, total monounsaturated | 8.17 | g | | Fatty acids, total polyunsaturated | 13.42 | g | | Fatty acids, total saturated | 4.89 | g | | Fiber, total dietary | 10.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.69 | g | | Glycine | 0.37 | g | | Histidine | 0.28 | g | | Iron, Fe | 2.78 | mg | | Isoleucine | 0.32 | g | | Leucine | 1.10 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 108.00 | mg | | Manganese, Mn | 0.88 | mg | | Methionine | 0.19 | g | | Niacin | 1.55 | mg | | Pantothenic acid | 0.30 | mg | | Phenylalanine | 0.44 | g | | Phosphorus, P | 250.00 | mg | | Potassium, K | 225.00 | mg | | Proline | 0.79 | g | | Protein | 9.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 7.30 | mcg | | Serine | 0.43 | g | | Sodium, Na | 884.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 28.10 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.37 | g | | Valine | 0.46 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 2.80 | g | | Zinc, Zn | 2.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
