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Snacks, popcorn, air-popped, white popcorn
| Calories 382 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.90 | g | | Arginine | 0.60 | g | | Ash | 1.80 | g | | Aspartic acid | 0.84 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 77.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.42 | mg | | Cystine | 0.22 | g | | Energy | 1598.00 | kJ | | Energy | 382.00 | kcal | | Fatty acids, total monounsaturated | 1.10 | g | | Fatty acids, total polyunsaturated | 1.90 | g | | Fatty acids, total saturated | 0.57 | g | | Fiber, total dietary | 15.10 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.25 | g | | Glycine | 0.49 | g | | Histidine | 0.37 | g | | Iron, Fe | 2.66 | mg | | Isoleucine | 0.43 | g | | Leucine | 1.47 | g | | Lysine | 0.34 | g | | Magnesium, Mg | 131.00 | mg | | Manganese, Mn | 0.94 | mg | | Methionine | 0.25 | g | | Niacin | 1.94 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 300.00 | mg | | Potassium, K | 301.00 | mg | | Proline | 1.05 | g | | Protein | 12.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 9.90 | mcg | | Serine | 0.57 | g | | Sodium, Na | 4.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.45 | g | | Total lipid (fat) | 4.20 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.49 | g | | Valine | 0.61 | g | | Vitamin A, IU | 27.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.10 | g | | Zinc, Zn | 3.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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