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Nutrition - Facts for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Calories 558 Calories from Fat 313
(56%)
 [1]
% Total Quantity
Total Fat 36g 36%
Saturated Fat 6g 6%
Trans Fat 1g 1%
Cholesterol 4mg 0.00%
Sodium 896mg 0.90%
Potassium 197mg 0.20%
Total Carbohydrate 54g 54%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.42 g
Alcohol, ethyl 0.00 g
Arginine 0.28 g
Ash 2.89 g
Aspartic acid 0.65 g
Caffeine 0.00 mg
Calcium, Ca 58.00 mg
Carbohydrate, by difference 54.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 4.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Dihydrophylloquinone 5.30 mcg
Energy 558.00 kcal
Energy 2336.00 kJ
Fatty acids, total monounsaturated 10.44 g
Fatty acids, total polyunsaturated 18.65 g
Fatty acids, total saturated 5.51 g
Fatty acids, total trans 0.81 g
Fatty acids, total trans-monoenoic 0.61 g
Fatty acids, total trans-polyenoic 0.20 g
Fiber, total dietary 2.20 g
Folate, DFE 180.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 120.00 mcg
Folic acid 86.00 mcg
Galactose 0.07 g
Glucose (dextrose) 0.15 g
Glutamic acid 1.39 g
Glycine 0.22 g
Histidine 0.18 g
Iron, Fe 1.10 mg
Isoleucine 0.37 g
Lactose 2.12 g
Leucine 0.78 g
Lysine 0.46 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.10 mg
Methionine 0.15 g
Niacin 5.74 mg
Pantothenic acid 0.37 mg
Phenylalanine 0.30 g
Phosphorus, P 108.00 mg
Potassium, K 197.00 mg
Proline 0.56 g
Protein 5.76 g
Riboflavin 0.20 mg
Selenium, Se 3.00 mcg
Serine 0.37 g
Sodium, Na 896.00 mg
Sugars, total 2.76 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.39 g
Total lipid (fat) 35.76 g
Tryptophan 0.09 g
Tyrosine 0.26 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.48 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 36.10 mcg
Water 1.50 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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