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Nutrition - Facts for Snacks, corn cakes, very low sodium
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, corn cakes, very low sodium.
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Snacks, corn cakes, very low sodium

Calories 387 Calories from Fat 21
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 28mg 0.03%
Potassium 157mg 0.16%
Total Carbohydrate 83g 83%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.54 g
Arginine 0.51 g
Ash 1.50 g
Aspartic acid 0.66 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 83.40 g
Cholesterol 0.00 mg
Copper, Cu 0.42 mg
Cystine 0.12 g
Energy 1619.00 kJ
Energy 387.00 kcal
Fatty acids, total monounsaturated 0.76 g
Fatty acids, total polyunsaturated 0.93 g
Fatty acids, total saturated 0.42 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.58 g
Glycine 0.36 g
Histidine 0.23 g
Iron, Fe 1.40 mg
Isoleucine 0.32 g
Leucine 0.84 g
Lysine 0.27 g
Magnesium, Mg 114.00 mg
Manganese, Mn 1.81 mg
Methionine 0.18 g
Niacin 5.15 mg
Pantothenic acid 0.83 mg
Phenylalanine 0.41 g
Phosphorus, P 157.00 mg
Potassium, K 157.00 mg
Proline 0.55 g
Protein 8.10 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 9.90 mcg
Serine 0.40 g
Sodium, Na 28.00 mg
Thiamin 0.25 mg
Threonine 0.30 g
Total lipid (fat) 2.40 g
Tryptophan 0.08 g
Tyrosine 0.32 g
Valine 0.44 g
Vitamin A, IU 242.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 4.60 g
Zinc, Zn 2.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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