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Cheese puffs and twists, corn based, baked, low fat
| Calories 432 |
Calories from Fat 106 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.05 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 357.00 | mg | | Carbohydrate, by difference | 72.35 | g | | Carotene, alpha | 30.00 | mcg | | Carotene, beta | 58.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 13.70 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1809.00 | kJ | | Energy | 432.00 | kcal | | Fatty acids, total monounsaturated | 3.50 | g | | Fatty acids, total polyunsaturated | 5.74 | g | | Fatty acids, total saturated | 2.10 | g | | Fiber, total dietary | 10.70 | g | | Folate, DFE | 97.00 | mcg_DFE | | Folate, food | 97.00 | mcg | | Folate, total | 97.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.28 | mg | | Lutein + zeaxanthin | 643.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 41.00 | mg | | Niacin | 7.14 | mg | | Phosphorus, P | 357.00 | mg | | Potassium, K | 286.00 | mg | | Protein | 8.50 | g | | Retinol | 38.00 | mcg | | Riboflavin | 0.61 | mg | | Selenium, Se | 9.60 | mcg | | Sodium, Na | 847.00 | mg | | Sugars, total | 7.29 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.54 | mg | | Total lipid (fat) | 12.10 | g | | Vitamin A, IU | 250.00 | IU | | Vitamin A, RAE | 44.00 | mcg_RAE | | Vitamin B-12 | 2.14 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.71 | mg | | Vitamin C, total ascorbic acid | 21.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 4.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 3.00 | g | | Zinc, Zn | 2.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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