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Nutrition - Facts for Snacks, potato chips, reduced fat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, potato chips, reduced fat.
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Snacks, potato chips, reduced fat

Calories 471 Calories from Fat 182
(39%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 492mg 0.49%
Potassium 1744mg 1.74%
Total Carbohydrate 67g 67%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.33 g
Ash 4.10 g
Aspartic acid 1.75 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 66.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 45.10 mg
Copper, Cu 0.60 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Energy 471.00 kcal
Energy 1971.00 kJ
Fatty acids, total monounsaturated 4.80 g
Fatty acids, total polyunsaturated 10.94 g
Fatty acids, total saturated 4.16 g
Fiber, total dietary 5.90 g
Folate, DFE 27.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 27.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.20 g
Glycine 0.21 g
Histidine 0.16 g
Iron, Fe 1.35 mg
Isoleucine 0.29 g
Leucine 0.43 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.43 g
Magnesium, Mg 89.00 mg
Manganese, Mn 0.44 mg
Methionine 0.11 g
Niacin 7.00 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.32 g
Phosphorus, P 193.00 mg
Potassium, K 1744.00 mg
Proline 0.26 g
Protein 7.10 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 8.10 mcg
Serine 0.31 g
Sodium, Na 492.00 mg
Sugars, total 0.22 g
Theobromine 0.00 mg
Thiamin 0.21 mg
Threonine 0.26 g
Total lipid (fat) 20.80 g
Tryptophan 0.11 g
Tyrosine 0.27 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.67 mg
Vitamin C, total ascorbic acid 25.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.47 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.30 mcg
Water 1.00 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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