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Snacks, granola bars, hard, peanut butter
| Calories 483 |
Calories from Fat 208 |
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[1] |
| Total Carbohydrate 62g |
62% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.42 | g | | Arginine | 0.98 | g | | Ash | 1.70 | g | | Aspartic acid | 1.06 | g | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 62.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.22 | mg | | Cystine | 0.20 | g | | Energy | 2021.00 | kJ | | Energy | 483.00 | kcal | | Fatty acids, total monounsaturated | 7.00 | g | | Fatty acids, total polyunsaturated | 12.08 | g | | Fatty acids, total saturated | 3.20 | g | | Fiber, total dietary | 2.90 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.04 | g | | Glycine | 0.56 | g | | Histidine | 0.24 | g | | Iron, Fe | 2.40 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.68 | g | | Lysine | 0.38 | g | | Magnesium, Mg | 55.00 | mg | | Manganese, Mn | 0.92 | mg | | Methionine | 0.14 | g | | Niacin | 1.97 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 139.00 | mg | | Potassium, K | 291.00 | mg | | Proline | 0.49 | g | | Protein | 9.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 15.00 | mcg | | Serine | 0.48 | g | | Sodium, Na | 283.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 23.80 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.38 | g | | Valine | 0.46 | g | | Vitamin A, IU | 16.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 2.30 | g | | Zinc, Zn | 1.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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