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Snacks, corn cakes
| Calories 387 |
Calories from Fat 21 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.54 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.51 | g | | Ash | 1.50 | g | | Aspartic acid | 0.66 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 83.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.42 | mg | | Cryptoxanthin, beta | 4.00 | mcg | | Cystine | 0.12 | g | | Energy | 1619.00 | kJ | | Energy | 387.00 | kcal | | Fatty acids, total monounsaturated | 0.76 | g | | Fatty acids, total polyunsaturated | 0.93 | g | | Fatty acids, total saturated | 0.42 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.58 | g | | Glycine | 0.36 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.84 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.27 | g | | Magnesium, Mg | 114.00 | mg | | Manganese, Mn | 1.81 | mg | | Methionine | 0.18 | g | | Niacin | 5.15 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.41 | g | | Phosphorus, P | 157.00 | mg | | Potassium, K | 157.00 | mg | | Proline | 0.55 | g | | Protein | 8.10 | g | | Retinol | 69.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 9.90 | mcg | | Serine | 0.40 | g | | Sodium, Na | 488.00 | mg | | Sugars, total | 23.47 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 2.40 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.32 | g | | Valine | 0.44 | g | | Vitamin A, IU | 242.00 | IU | | Vitamin A, RAE | 70.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 4.60 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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