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Nutrition - Facts for Snacks, rice cakes, brown rice, rye
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, rice cakes, brown rice, rye.
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Snacks, rice cakes, brown rice, rye

Calories 386 Calories from Fat 33
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 110mg 0.11%
Potassium 311mg 0.31%
Total Carbohydrate 80g 80%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.44 g
Arginine 0.55 g
Ash 1.50 g
Aspartic acid 0.72 g
Calcium, Ca 21.00 mg
Carbohydrate, by difference 79.90 g
Cholesterol 0.00 mg
Copper, Cu 0.39 mg
Cystine 0.13 g
Energy 1615.00 kJ
Energy 386.00 kcal
Fatty acids, total monounsaturated 1.31 g
Fatty acids, total polyunsaturated 1.55 g
Fatty acids, total saturated 0.58 g
Fiber, total dietary 4.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.77 g
Glycine 0.39 g
Histidine 0.20 g
Iron, Fe 1.80 mg
Isoleucine 0.33 g
Leucine 0.62 g
Lysine 0.32 g
Magnesium, Mg 144.00 mg
Manganese, Mn 2.98 mg
Methionine 0.17 g
Niacin 7.04 mg
Pantothenic acid 1.11 mg
Phenylalanine 0.40 g
Phosphorus, P 380.00 mg
Potassium, K 311.00 mg
Proline 0.53 g
Protein 8.10 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Serine 0.40 g
Sodium, Na 110.00 mg
Thiamin 0.09 mg
Threonine 0.29 g
Total lipid (fat) 3.80 g
Tryptophan 0.10 g
Tyrosine 0.26 g
Valine 0.45 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 6.80 g
Zinc, Zn 3.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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