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Snacks, potato sticks
| Calories 522 |
Calories from Fat 301 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 53.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 34.90 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2184.00 | kJ | | Energy | 522.00 | kcal | | Fatty acids, total monounsaturated | 6.16 | g | | Fatty acids, total polyunsaturated | 17.90 | g | | Fatty acids, total saturated | 8.88 | g | | Fiber, total dietary | 3.40 | g | | Folate, DFE | 40.00 | mcg_DFE | | Folate, food | 40.00 | mcg | | Folate, total | 40.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.27 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 64.00 | mg | | Manganese, Mn | 0.42 | mg | | Niacin | 4.79 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 172.00 | mg | | Potassium, K | 1237.00 | mg | | Protein | 6.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 8.10 | mcg | | Sodium, Na | 250.00 | mg | | Sugars, total | 0.22 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Total lipid (fat) | 34.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 47.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 9.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 22.10 | mcg | | Water | 2.20 | g | | Zinc, Zn | 0.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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