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Snacks, rice cakes, brown rice, multigrain
| Calories 387 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.48 | g | | Arginine | 0.62 | g | | Ash | 1.60 | g | | Aspartic acid | 0.77 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 80.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.43 | mg | | Cystine | 0.11 | g | | Energy | 1619.00 | kJ | | Energy | 387.00 | kcal | | Fatty acids, total monounsaturated | 1.16 | g | | Fatty acids, total polyunsaturated | 1.44 | g | | Fatty acids, total saturated | 0.56 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.71 | g | | Glycine | 0.41 | g | | Histidine | 0.21 | g | | Iron, Fe | 1.96 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.68 | g | | Lysine | 0.31 | g | | Magnesium, Mg | 137.00 | mg | | Manganese, Mn | 5.22 | mg | | Methionine | 0.18 | g | | Niacin | 6.60 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 370.00 | mg | | Potassium, K | 294.00 | mg | | Proline | 0.41 | g | | Protein | 8.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Serine | 0.43 | g | | Sodium, Na | 252.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 3.50 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.30 | g | | Valine | 0.48 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 6.30 | g | | Zinc, Zn | 2.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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