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Snacks, rice cakes, brown rice, corn
| Calories 385 |
Calories from Fat 28 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.52 | g | | Arginine | 0.57 | g | | Ash | 1.40 | g | | Aspartic acid | 0.72 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 81.20 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.42 | mg | | Cystine | 0.11 | g | | Energy | 1611.00 | kJ | | Energy | 385.00 | kcal | | Fatty acids, total monounsaturated | 1.14 | g | | Fatty acids, total polyunsaturated | 1.13 | g | | Fatty acids, total saturated | 0.63 | g | | Fiber, total dietary | 2.90 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.66 | g | | Glycine | 0.39 | g | | Histidine | 0.22 | g | | Iron, Fe | 1.17 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.78 | g | | Lysine | 0.29 | g | | Magnesium, Mg | 114.00 | mg | | Manganese, Mn | 5.08 | mg | | Methionine | 0.18 | g | | Niacin | 6.43 | mg | | Pantothenic acid | 0.93 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 320.00 | mg | | Potassium, K | 275.00 | mg | | Proline | 0.48 | g | | Protein | 8.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Serine | 0.42 | g | | Sodium, Na | 167.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 3.20 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.32 | g | | Valine | 0.47 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.90 | g | | Zinc, Zn | 2.22 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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