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Snacks, granola bars, soft, uncoated, nut and raisin
| Calories 454 |
Calories from Fat 179 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.37 | g | | Arginine | 0.64 | g | | Ash | 1.90 | g | | Aspartic acid | 0.71 | g | | Calcium, Ca | 84.00 | mg | | Carbohydrate, by difference | 63.60 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.38 | mg | | Cystine | 0.16 | g | | Energy | 1900.00 | kJ | | Energy | 454.00 | kcal | | Fatty acids, total monounsaturated | 4.22 | g | | Fatty acids, total polyunsaturated | 5.52 | g | | Fatty acids, total saturated | 9.54 | g | | Fiber, total dietary | 5.60 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.65 | g | | Glycine | 0.39 | g | | Histidine | 0.19 | g | | Iron, Fe | 2.18 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.54 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 91.00 | mg | | Manganese, Mn | 1.20 | mg | | Methionine | 0.14 | g | | Niacin | 2.61 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 241.00 | mg | | Potassium, K | 392.00 | mg | | Proline | 0.40 | g | | Protein | 8.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 15.40 | mcg | | Serine | 0.34 | g | | Sodium, Na | 254.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 20.40 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.26 | g | | Valine | 0.40 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 6.10 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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