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Snacks, cornnuts, nacho-flavor
| Calories 438 |
Calories from Fat 124 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Ash | 2.70 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 71.60 | g | | Cholesterol | 2.00 | mg | | Copper, Cu | 0.15 | mg | | Energy | 1833.00 | kJ | | Energy | 438.00 | kcal | | Fatty acids, total monounsaturated | 7.31 | g | | Fatty acids, total polyunsaturated | 3.20 | g | | Fatty acids, total saturated | 2.56 | g | | Fiber, total dietary | 8.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.68 | mg | | Magnesium, Mg | 109.00 | mg | | Manganese, Mn | 0.41 | mg | | Niacin | 1.21 | mg | | Pantothenic acid | 0.54 | mg | | Phosphorus, P | 309.00 | mg | | Potassium, K | 311.00 | mg | | Protein | 9.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Sodium, Na | 634.00 | mg | | Thiamin | 0.37 | mg | | Total lipid (fat) | 14.20 | g | | Vitamin A, IU | 39.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 15.50 | mg | | Water | 2.10 | g | | Zinc, Zn | 1.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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