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Nutrition - Facts for Snacks, cornnuts, barbecue-flavor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, cornnuts, barbecue-flavor.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, cornnuts, barbecue-flavor

Calories 436 Calories from Fat 125
(29%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 600mg 0.60%
Potassium 286mg 0.29%
Total Carbohydrate 72g 72%
Protein 9g 9%


NutrientQuantityUnits
Ash 3.40 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 71.70 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Energy 1824.00 kJ
Energy 436.00 kcal
Fatty acids, total monounsaturated 7.36 g
Fatty acids, total polyunsaturated 3.22 g
Fatty acids, total saturated 2.58 g
Fiber, total dietary 8.40 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.70 mg
Magnesium, Mg 109.00 mg
Manganese, Mn 0.49 mg
Niacin 1.51 mg
Pantothenic acid 0.37 mg
Phosphorus, P 283.00 mg
Potassium, K 286.00 mg
Protein 9.00 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Sodium, Na 600.00 mg
Thiamin 0.35 mg
Total lipid (fat) 14.30 g
Vitamin A, IU 338.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.40 mg
Water 1.60 g
Zinc, Zn 1.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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