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Nutrition - Facts for Frozen novelties, ice type, pineapple-coconut
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frozen novelties, ice type, pineapple-coconut.
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per 100 grams
per common measure #1
per common measure #2

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Frozen novelties, ice type, pineapple-coconut

Calories 113 Calories from Fat 23
(20%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 35mg 0.04%
Potassium 17mg 0.02%
Total Carbohydrate 24g 24%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.20 g
Calcium, Ca 0.00 mg
Carbohydrate, by difference 23.90 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Energy 473.00 kJ
Energy 113.00 kcal
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 2.30 g
Fiber, total dietary 0.70 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.53 mg
Magnesium, Mg 5.00 mg
Manganese, Mn 0.16 mg
Niacin 0.03 mg
Pantothenic acid 0.04 mg
Phosphorus, P 9.00 mg
Potassium, K 17.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.90 mcg
Sodium, Na 35.00 mg
Thiamin 0.01 mg
Total lipid (fat) 2.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 13.20 mg
Water 73.30 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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