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Nutrition - Facts for Toppings, nuts in syrup
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Toppings, nuts in syrup.
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per 100 grams
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Toppings, nuts in syrup

Calories 448 Calories from Fat 193
(43%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 42mg 0.04%
Potassium 151mg 0.15%
Total Carbohydrate 58g 58%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.66 g
Ash 0.73 g
Aspartic acid 0.46 g
Caffeine 0.00 mg
Calcium, Ca 35.00 mg
Carbohydrate, by difference 58.08 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 11.80 mg
Copper, Cu 0.54 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 448.00 kcal
Energy 1876.00 kJ
Fatty acids, total monounsaturated 4.97 g
Fatty acids, total polyunsaturated 13.73 g
Fatty acids, total saturated 1.96 g
Fiber, total dietary 2.30 g
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.88 g
Glycine 0.23 g
Histidine 0.11 g
Iron, Fe 1.05 mg
Isoleucine 0.18 g
Leucine 0.31 g
Lutein + zeaxanthin 3.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 54.00 mg
Manganese, Mn 1.21 mg
Methionine 0.09 g
Niacin 0.37 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.20 g
Phosphorus, P 118.00 mg
Potassium, K 151.00 mg
Proline 0.17 g
Protein 4.50 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 2.10 mcg
Serine 0.24 g
Sodium, Na 42.00 mg
Sugars, total 36.72 g
Theobromine 0.00 mg
Thiamin 0.18 mg
Threonine 0.14 g
Total lipid (fat) 22.00 g
Tryptophan 0.06 g
Tyrosine 0.14 g
Valine 0.23 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 14.69 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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