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Nutrition - Facts for Syrups, corn, light
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Syrups, corn, light.
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per 100 grams
per common measure #1
per common measure #2



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Syrups, corn, light


Calories 283 Calories from Fat 2
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 62mg 0.06%

Potassium 1mg 0.00%

Total Carbohydrate 77g 77%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.20 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 76.79 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.00 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1182.00 kJ
Energy 283.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 1.00 mg
Manganese, Mn 0.00 mg
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phosphorus, P 0.00 mg
Potassium, K 1.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.70 mcg
Sodium, Na 62.00 mg
Sucrose 0.00 g
Sugars, total 26.77 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 22.81 g
Zinc, Zn 0.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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