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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
| Calories 109 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.42 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 24.20 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 49.00 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 458.00 | kJ | | Energy | 109.00 | kcal | | Fatty acids, total monounsaturated | 0.47 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 0.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.13 | mg | | Lutein + zeaxanthin | 44.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 1.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 0.00 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 16.00 | mg | | Potassium, K | 6.00 | mg | | Protein | 0.65 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 2.40 | mcg | | Sodium, Na | 63.00 | mg | | Sugars, total | 13.51 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 1.12 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 0.06 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 73.62 | g | | Zinc, Zn | 0.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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