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Nutrition - Facts for Puddings, banana, dry mix, instant
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puddings, banana, dry mix, instant.
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per 100 grams
per common measure #1
per common measure #2



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Puddings, banana, dry mix, instant


Calories 367 Calories from Fat 5
(1%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 1499mg 1.50%

Potassium 15mg 0.02%

Total Carbohydrate 93g 93%

Protein 0g 0%



NutrientQuantityUnits
Ash 3.80 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 92.70 g
Cholesterol 0.00 mg
Copper, Cu 0.02 mg
Energy 1536.00 kJ
Energy 367.00 kcal
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.12 mg
Magnesium, Mg 2.00 mg
Manganese, Mn 0.01 mg
Niacin 0.00 mg
Pantothenic acid 0.01 mg
Phosphorus, P 804.00 mg
Potassium, K 15.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.80 mcg
Sodium, Na 1499.00 mg
Sugars, total 76.57 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Total lipid (fat) 0.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 2.80 g
Zinc, Zn 0.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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