Molasses
Calories 290Calories from Fat 1 [1]
Total Carbohydrate 75g75%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 3.30 g Caffeine 0.00 mg Calcium, Ca 205.00 mg Carbohydrate, by difference 74.73 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 13.30 mg Copper, Cu 0.49 mg Cryptoxanthin, beta 0.00 mcg Energy 1213.00 kJ Energy 290.00 kcal Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.02 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Fructose 12.79 g Glucose (dextrose) 11.92 g Iron, Fe 4.72 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 242.00 mg Manganese, Mn 1.53 mg Niacin 0.93 mg Pantothenic acid 0.80 mg Phosphorus, P 31.00 mg Potassium, K 1464.00 mg Protein 0.00 g Retinol 0.00 mcg Riboflavin 0.00 mg Selenium, Se 17.80 mcg Sodium, Na 37.00 mg Sucrose 29.40 g Sugars, total 55.49 g Theobromine 0.00 mg Thiamin 0.04 mg Total lipid (fat) 0.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.67 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 21.87 g Zinc, Zn 0.29 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. C.E. Damon, B.C. Pettitt. "Sugars and Sugar Products: High Performance Liquid Chomatographic Determination of Fructose, Glucose and Sucrose in Molasses". 1980 J. AOAC 63 3 Pg. 476 - 480 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
