Jams and preserves
Calories 278Calories from Fat 1 [1]
Total Carbohydrate 69g69%
Nutrient Quantity Units Alanine 0.04 g Alcohol, ethyl 0.00 g Arginine 0.03 g Ash 0.23 g Aspartic acid 0.17 g Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 68.86 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 10.20 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Energy 278.00 kcal Energy 1163.00 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.00 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.10 g Fluoride, F 19.00 mcg Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 0.11 g Glycine 0.03 g Histidine 0.01 g Iron, Fe 0.49 mg Isoleucine 0.02 g Leucine 0.04 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.03 g Magnesium, Mg 4.00 mg Manganese, Mn 0.04 mg Methionine 0.00 g Niacin 0.04 mg Pantothenic acid 0.02 mg Phenylalanine 0.02 g Phosphorus, P 19.00 mg Phytosterols 12.00 mg Potassium, K 77.00 mg Proline 0.02 g Protein 0.37 g Retinol 0.00 mcg Riboflavin 0.08 mg Selenium, Se 2.00 mcg Serine 0.03 g Sodium, Na 32.00 mg Sugars, total 48.50 g Theobromine 0.00 mg Thiamin 0.02 mg Threonine 0.02 g Total lipid (fat) 0.07 g Tryptophan 0.01 g Tyrosine 0.03 g Valine 0.02 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 8.80 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 30.47 g Zinc, Zn 0.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
