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Nutrition - Facts for Frozen yogurts, vanilla, soft-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frozen yogurts, vanilla, soft-serve.
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per 100 grams
per common measure #1
per common measure #2

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Frozen yogurts, vanilla, soft-serve

Calories 159 Calories from Fat 49
(31%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 87mg 0.09%
Potassium 211mg 0.21%
Total Carbohydrate 24g 24%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.90 g
Aspartic acid 0.28 g
Caffeine 0.00 mg
Calcium, Ca 143.00 mg
Carbohydrate, by difference 24.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 2.00 mg
Choline, total 20.20 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 159.00 kcal
Energy 665.00 kJ
Fatty acids, total monounsaturated 1.59 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 3.42 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.79 g
Glycine 0.08 g
Histidine 0.10 g
Iron, Fe 0.30 mg
Isoleucine 0.23 g
Leucine 0.37 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.09 g
Niacin 0.29 mg
Pantothenic acid 0.65 mg
Phenylalanine 0.18 g
Phosphorus, P 129.00 mg
Potassium, K 211.00 mg
Proline 0.36 g
Protein 4.00 g
Retinol 58.00 mcg
Riboflavin 0.22 mg
Selenium, Se 3.30 mcg
Serine 0.20 g
Sodium, Na 87.00 mg
Sugars, total 24.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.17 g
Total lipid (fat) 5.60 g
Tryptophan 0.05 g
Tyrosine 0.18 g
Valine 0.25 g
Vitamin A, IU 212.00 IU
Vitamin A, RAE 59.00 mcg_RAE
Vitamin B-12 0.29 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.80 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 65.30 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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