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Ice creams, chocolate
| Calories 216 |
Calories from Fat 96 |
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[1] |
| Total Carbohydrate 28g |
28% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.00 | g | | Betaine | 0.60 | mg | | Caffeine | 3.00 | mg | | Calcium, Ca | 109.00 | mg | | Carbohydrate, by difference | 28.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 19.00 | mcg | | Cholesterol | 34.00 | mg | | Choline, total | 22.50 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 904.00 | kJ | | Energy | 216.00 | kcal | | Fatty acids, total monounsaturated | 3.21 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 6.80 | g | | Fiber, total dietary | 1.20 | g | | Fluoride, F | 22.80 | mcg | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.93 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.14 | mg | | Niacin | 0.23 | mg | | Pantothenic acid | 0.55 | mg | | Phosphorus, P | 107.00 | mg | | Potassium, K | 249.00 | mg | | Protein | 3.80 | g | | Retinol | 116.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 2.50 | mcg | | Sodium, Na | 76.00 | mg | | Sugars, total | 25.36 | g | | Theobromine | 62.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 11.00 | g | | Vitamin A, IU | 416.00 | IU | | Vitamin A, RAE | 118.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 55.70 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6f". 2002 Beltsville MD
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