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Ice creams, vanilla, light, no sugar added
| Calories 169 |
Calories from Fat 65 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 136.00 | mg | | Carbohydrate, by difference | 21.42 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 12.00 | mcg | | Cholesterol | 27.00 | mg | | Choline, total | 23.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 706.00 | kJ | | Energy | 169.00 | kcal | | Fatty acids, total monounsaturated | 1.85 | g | | Fatty acids, total polyunsaturated | 0.74 | g | | Fatty acids, total saturated | 4.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.19 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 9.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 0.07 | mg | | Pantothenic acid | 0.26 | mg | | Phosphorus, P | 75.00 | mg | | Potassium, K | 196.00 | mg | | Protein | 3.97 | g | | Retinol | 85.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 1.90 | mcg | | Sodium, Na | 96.00 | mg | | Sugars, total | 6.46 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 7.45 | g | | Vitamin A, IU | 302.00 | IU | | Vitamin A, RAE | 86.00 | mcg_RAE | | Vitamin B-12 | 0.52 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.80 | mcg | | Water | 65.52 | g | | Zinc, Zn | 0.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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