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Nutrition - Facts for Candies, HERSHEY, KIT KAT BIG KAT Bar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, HERSHEY, KIT KAT BIG KAT Bar.
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per 100 grams
per common measure #1
per common measure #2

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Candies, HERSHEY, KIT KAT BIG KAT Bar

Calories 520 Calories from Fat 244
(47%)
 [1]
% Total Quantity
Total Fat 28g 28%
Saturated Fat 18g 18%
Trans Fat 0g 0%
Cholesterol 9mg 0.01%
Sodium 64mg 0.06%
Potassium 294mg 0.29%
Total Carbohydrate 64g 64%
Protein 6g 6%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.96 g
Caffeine 0.00 mg
Calcium, Ca 138.00 mg
Carbohydrate, by difference 63.64 g
Cholesterol 9.00 mg
Copper, Cu 0.01 mg
Energy 2175.00 kJ
Energy 520.00 kcal
Fatty acids, total monounsaturated 4.91 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 17.99 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.90 g
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Iron, Fe 0.84 mg
Magnesium, Mg 2.00 mg
Manganese, Mn 0.00 mg
Niacin 0.18 mg
Pantothenic acid 0.04 mg
Phosphorus, P 112.00 mg
Potassium, K 294.00 mg
Protein 6.24 g
Riboflavin 0.17 mg
Selenium, Se 0.00 mcg
Sodium, Na 64.00 mg
Sugars, total 53.96 g
Thiamin 0.05 mg
Total lipid (fat) 27.84 g
Vitamin A, IU 92.00 IU
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 1.30 mg
Water 1.10 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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