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Nutrition - Facts for Frostings, chocolate, creamy, dry mix
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frostings, chocolate, creamy, dry mix.
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Frostings, chocolate, creamy, dry mix

Calories 389 Calories from Fat 46
(12%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 76mg 0.08%
Potassium 180mg 0.18%
Total Carbohydrate 92g 92%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Arginine 0.08 g
Ash 0.60 g
Aspartic acid 0.13 g
Caffeine 6.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 92.00 g
Cholesterol 0.00 mg
Copper, Cu 0.29 mg
Cystine 0.02 g
Energy 1628.00 kJ
Energy 389.00 kcal
Fiber, total dietary 2.40 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.20 g
Glycine 0.06 g
Histidine 0.02 g
Iron, Fe 1.19 mg
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.07 g
Magnesium, Mg 38.00 mg
Manganese, Mn 0.33 mg
Methionine 0.01 g
Niacin 0.14 mg
Pantothenic acid 0.03 mg
Phenylalanine 0.06 g
Phosphorus, P 62.00 mg
Potassium, K 180.00 mg
Proline 0.06 g
Protein 1.30 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 1.60 mcg
Serine 0.06 g
Sodium, Na 76.00 mg
Theobromine 188.00 mg
Thiamin 0.01 mg
Threonine 0.05 g
Total lipid (fat) 5.20 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.08 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 0.60 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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