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Nutrition - Facts for Puddings, chocolate, ready-to-eat, fat free
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puddings, chocolate, ready-to-eat, fat free.
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per 100 grams
per common measure #1
per common measure #2



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Puddings, chocolate, ready-to-eat, fat free


Calories 93 Calories from Fat 3
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 1mg 0.00%

Sodium 110mg 0.11%

Potassium 208mg 0.21%

Total Carbohydrate 21g 21%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.70 g
Caffeine 2.00 mg
Calcium, Ca 39.00 mg
Carbohydrate, by difference 20.87 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 1.00 mg
Choline, total 7.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 390.00 kJ
Energy 93.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 0.30 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.69 mg
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.08 mg
Niacin 0.09 mg
Pantothenic acid 0.15 mg
Phosphorus, P 54.00 mg
Potassium, K 208.00 mg
Protein 1.93 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 1.60 mcg
Sodium, Na 110.00 mg
Sugars, total 15.75 g
Theobromine 53.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.30 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.15 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 76.23 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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