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Nutrition - Facts for Frostings, vanilla, creamy, ready-to-eat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frostings, vanilla, creamy, ready-to-eat.
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per 100 grams
per common measure #1
per common measure #2



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Frostings, vanilla, creamy, ready-to-eat


Calories 418 Calories from Fat 142
(34%)
[1]

% Total Quantity

Total Fat 16g 16%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 184mg 0.18%

Potassium 34mg 0.03%

Total Carbohydrate 68g 68%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.81 g
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Carbohydrate, by difference 67.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 2.30 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1748.00 kJ
Energy 418.00 kcal
Fatty acids, total monounsaturated 4.86 g
Fatty acids, total polyunsaturated 7.95 g
Fatty acids, total saturated 2.97 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.16 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 1.00 mg
Manganese, Mn 0.00 mg
Niacin 0.22 mg
Pantothenic acid 0.06 mg
Phosphorus, P 18.00 mg
Potassium, K 34.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.30 mg
Selenium, Se 0.10 mcg
Sodium, Na 184.00 mg
Sugars, total 63.10 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 16.23 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.00 mcg
Water 15.07 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD

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