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Nutrition - Facts for Frostings, coconut-nut, ready-to-eat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frostings, coconut-nut, ready-to-eat.
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per 100 grams
per common measure #1
per common measure #2



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Frostings, coconut-nut, ready-to-eat


Calories 433 Calories from Fat 210
(48%)
[1]

% Total Quantity

Total Fat 24g 24%

Saturated Fat 9g 9%

Trans Fat 4g 4%

Cholesterol 0mg 0%

Sodium 195mg 0.20%

Potassium 186mg 0.19%

Total Carbohydrate 53g 53%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.80 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 52.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 1.00 mcg
Energy 1811.00 kJ
Energy 433.00 kcal
Fatty acids, total monounsaturated 10.79 g
Fatty acids, total polyunsaturated 3.26 g
Fatty acids, total saturated 8.63 g
Fatty acids, total trans 3.75 g
Fiber, total dietary 2.50 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.54 mg
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 19.00 mg
Manganese, Mn 0.67 mg
Niacin 0.21 mg
Pantothenic acid 0.15 mg
Phosphorus, P 63.00 mg
Potassium, K 186.00 mg
Protein 1.50 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 2.50 mcg
Sodium, Na 195.00 mg
Sugars, total 40.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 24.00 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.90 mcg
Water 21.00 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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