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Nutrition - Facts for Puddings, tapioca, ready-to-eat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puddings, tapioca, ready-to-eat.
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per 100 grams
per common measure #1
per common measure #2

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Puddings, tapioca, ready-to-eat

Calories 130 Calories from Fat 34
(26%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 145mg 0.15%
Potassium 92mg 0.09%
Total Carbohydrate 22g 22%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.64 g
Caffeine 0.00 mg
Calcium, Ca 71.00 mg
Carbohydrate, by difference 21.69 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 1.00 mg
Choline, total 6.20 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Energy 542.00 kJ
Energy 130.00 kcal
Fatty acids, total monounsaturated 2.54 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.96 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 0.11 mg
Lactose 2.36 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 6.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Niacin 0.07 mg
Pantothenic acid 0.23 mg
Phosphorus, P 60.00 mg
Potassium, K 92.00 mg
Protein 1.95 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 0.00 mcg
Sodium, Na 145.00 mg
Sucrose 12.55 g
Sugars, total 14.91 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.83 mg
Tocopherol, gamma 1.79 mg
Total lipid (fat) 3.88 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.21 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 71.84 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD

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