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Puddings, lemon, dry mix, instant, prepared with 2% milk
| Calories 107 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Alanine | 0.10 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.10 | g | | Ash | 1.16 | g | | Aspartic acid | 0.21 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 101.00 | mg | | Carbohydrate, by difference | 20.20 | g | | Carotene, beta | 10.00 | mcg | | Cholesterol | 6.00 | mg | | Copper, Cu | 0.01 | mg | | Cystine | 0.03 | g | | Energy | 449.00 | kJ | | Energy | 107.00 | kcal | | Fatty acids, total monounsaturated | 0.48 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.97 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.58 | g | | Glycine | 0.06 | g | | Histidine | 0.07 | g | | Iron, Fe | 0.06 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.27 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.00 | mg | | Methionine | 0.07 | g | | Niacin | 0.07 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.13 | g | | Phosphorus, P | 207.00 | mg | | Potassium, K | 130.00 | mg | | Proline | 0.27 | g | | Protein | 2.76 | g | | Retinol | 45.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 2.00 | mcg | | Serine | 0.15 | g | | Sodium, Na | 268.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.12 | g | | Total lipid (fat) | 1.71 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.13 | g | | Valine | 0.18 | g | | Vitamin A, IU | 170.00 | IU | | Vitamin A, RAE | 46.00 | mcg_RAE | | Vitamin B-12 | 0.30 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin D | 33.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Water | 74.16 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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