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Desserts, apple crisp, prepared-from-recipe
| Calories 161 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 31g |
31% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.07 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 30.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 30.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 8.00 | mcg | | Energy | 675.00 | kJ | | Energy | 161.00 | kcal | | Fatty acids, total monounsaturated | 1.33 | g | | Fatty acids, total polyunsaturated | 1.14 | g | | Fatty acids, total saturated | 0.69 | g | | Fiber, total dietary | 1.40 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 12.00 | mcg | | Iron, Fe | 0.82 | mg | | Lutein + zeaxanthin | 19.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.13 | mg | | Niacin | 0.85 | mg | | Pantothenic acid | 0.09 | mg | | Phosphorus, P | 28.00 | mg | | Potassium, K | 78.00 | mg | | Protein | 1.75 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 3.50 | mcg | | Sodium, Na | 351.00 | mg | | Sugars, total | 19.68 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Total lipid (fat) | 3.43 | g | | Vitamin A, IU | 142.00 | IU | | Vitamin A, RAE | 29.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 2.20 | mg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.10 | mcg | | Water | 62.91 | g | | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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