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Puddings, chocolate, dry mix, instant
| Calories 378 |
Calories from Fat 17 |
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[1] |
| Total Carbohydrate 88g |
88% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.70 | g | | Caffeine | 7.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 87.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.40 | mg | | Copper, Cu | 0.35 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1581.00 | kJ | | Energy | 378.00 | kcal | | Fatty acids, total monounsaturated | 0.49 | g | | Fatty acids, total polyunsaturated | 0.35 | g | | Fatty acids, total saturated | 0.82 | g | | Fiber, total dietary | 3.60 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.29 | mg | | Lutein + zeaxanthin | 4.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 45.00 | mg | | Manganese, Mn | 0.37 | mg | | Niacin | 0.23 | mg | | Pantothenic acid | 0.03 | mg | | Phosphorus, P | 72.00 | mg | | Potassium, K | 236.00 | mg | | Protein | 2.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 2.50 | mcg | | Sodium, Na | 1429.00 | mg | | Sugars, total | 67.86 | g | | Theobromine | 245.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 1.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.07 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 3.20 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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