|
Desserts, mousse, chocolate, prepared-from-recipe
| Calories 225 |
Calories from Fat 140 |
|
|
|
[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.76 | g | | Caffeine | 7.00 | mg | | Calcium, Ca | 96.00 | mg | | Carbohydrate, by difference | 16.07 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 27.00 | mcg | | Cholesterol | 140.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Energy | 941.00 | kJ | | Energy | 225.00 | kcal | | Fatty acids, total monounsaturated | 5.03 | g | | Fatty acids, total polyunsaturated | 0.88 | g | | Fatty acids, total saturated | 9.15 | g | | Fiber, total dietary | 0.60 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.55 | mg | | Lutein + zeaxanthin | 94.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.06 | mg | | Niacin | 0.15 | mg | | Pantothenic acid | 0.53 | mg | | Phosphorus, P | 117.00 | mg | | Potassium, K | 143.00 | mg | | Protein | 4.14 | g | | Retinol | 138.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 7.40 | mcg | | Sodium, Na | 38.00 | mg | | Sugars, total | 14.81 | g | | Theobromine | 45.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 16.00 | g | | Vitamin A, IU | 509.00 | IU | | Vitamin A, RAE | 140.00 | mcg_RAE | | Vitamin B-12 | 0.47 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin E (alpha-tocopherol) | 0.51 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 62.94 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
