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Egg custards, dry mix
| Calories 410 |
Calories from Fat 56 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
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| Alanine | 0.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.36 | g | | Ash | 2.20 | g | | Aspartic acid | 0.68 | g | | Calcium, Ca | 228.00 | mg | | Carbohydrate, by difference | 82.80 | g | | Cholesterol | 258.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.13 | g | | Energy | 1715.00 | kJ | | Energy | 410.00 | kcal | | Fatty acids, total monounsaturated | 2.40 | g | | Fatty acids, total polyunsaturated | 0.85 | g | | Fatty acids, total saturated | 2.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.03 | g | | Glycine | 0.18 | g | | Histidine | 0.16 | g | | Iron, Fe | 1.93 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.62 | g | | Lysine | 0.55 | g | | Magnesium, Mg | 45.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.15 | g | | Niacin | 0.32 | mg | | Pantothenic acid | 2.24 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 332.00 | mg | | Potassium, K | 540.00 | mg | | Proline | 0.35 | g | | Protein | 6.90 | g | | Retinol | 63.00 | mcg | | Riboflavin | 0.41 | mg | | Selenium, Se | 16.60 | mcg | | Serine | 0.47 | g | | Sodium, Na | 281.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.40 | g | | Total lipid (fat) | 6.40 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.26 | g | | Valine | 0.38 | g | | Vitamin A, IU | 217.00 | IU | | Vitamin A, RAE | 63.00 | mcg_RAE | | Vitamin B-12 | 1.17 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 1.70 | g | | Zinc, Zn | 1.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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