|
Desserts, egg custard, baked, prepared-from-recipe
| Calories 104 |
Calories from Fat 40 |
|
|
|
[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.76 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 107.00 | mg | | Carbohydrate, by difference | 11.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 6.00 | mcg | | Cholesterol | 84.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Energy | 437.00 | kJ | | Energy | 104.00 | kcal | | Fatty acids, total monounsaturated | 1.38 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 2.16 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.35 | mg | | Lutein + zeaxanthin | 59.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 0.10 | mg | | Pantothenic acid | 0.57 | mg | | Phosphorus, P | 113.00 | mg | | Potassium, K | 148.00 | mg | | Protein | 5.02 | g | | Retinol | 49.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 8.80 | mcg | | Sodium, Na | 61.00 | mg | | Sugars, total | 11.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 4.58 | g | | Vitamin A, IU | 175.00 | IU | | Vitamin A, RAE | 49.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 78.86 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
