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Nutrition - Facts for Cocoa, dry powder, unsweetened, processed with alkali
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cocoa, dry powder, unsweetened, processed with alkali.
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Cocoa, dry powder, unsweetened, processed with alkali

Calories 220 Calories from Fat 115
(52%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 19mg 0.02%
Potassium 2509mg 2.51%
Total Carbohydrate 58g 58%
Protein 18g 18%


NutrientQuantityUnits
Alanine 0.83 g
Alcohol, ethyl 0.00 g
Arginine 1.02 g
Ash 7.80 g
Aspartic acid 1.80 g
Caffeine 78.00 mg
Calcium, Ca 111.00 mg
Carbohydrate, by difference 58.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 11.40 mg
Copper, Cu 3.61 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 220.00 kcal
Energy 922.00 kJ
Fatty acids, total monounsaturated 4.39 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 7.76 g
Fiber, total dietary 29.80 g
Folate, DFE 32.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 32.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.72 g
Glycine 0.81 g
Histidine 0.31 g
Iron, Fe 15.52 mg
Isoleucine 0.70 g
Leucine 1.10 g
Lutein + zeaxanthin 38.00 mcg
Lycopene 0.00 mcg
Lysine 0.91 g
Magnesium, Mg 476.00 mg
Manganese, Mn 3.74 mg
Methionine 0.19 g
Niacin 2.40 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.87 g
Phosphorus, P 728.00 mg
Potassium, K 2509.00 mg
Proline 0.77 g
Protein 18.10 g
Retinol 0.00 mcg
Riboflavin 0.46 mg
Selenium, Se 13.20 mcg
Serine 0.78 g
Sodium, Na 19.00 mg
Sugars, total 1.76 g
Theobromine 2634.00 mg
Thiamin 0.11 mg
Threonine 0.72 g
Total lipid (fat) 13.10 g
Tryptophan 0.27 g
Tyrosine 0.68 g
Valine 1.09 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 2.70 g
Zinc, Zn 6.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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