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Nutrition - Facts for Candies, WHATCHAMACALLIT Candy Bar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, WHATCHAMACALLIT Candy Bar.
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per 100 grams
per common measure #1
per common measure #2



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Candies, WHATCHAMACALLIT Candy Bar


Calories 494 Calories from Fat 207
(42%)
[1]

% Total Quantity

Total Fat 24g 24%

Saturated Fat 17g 17%

Trans Fat 0g 0%

Cholesterol 12mg 0.01%

Sodium 299mg 0.30%

Potassium 303mg 0.30%

Total Carbohydrate 63g 63%

Protein 8g 8%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.66 g
Caffeine 10.00 mg
Calcium, Ca 118.00 mg
Carbohydrate, by difference 63.23 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 12.00 mg
Choline, total 25.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2067.00 kJ
Energy 494.00 kcal
Fatty acids, total monounsaturated 3.78 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 17.04 g
Fatty acids, total trans 0.12 g
Fiber, total dietary 1.90 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.13 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 28.00 mg
Manganese, Mn 0.33 mg
Niacin 2.47 mg
Pantothenic acid 0.26 mg
Phosphorus, P 138.00 mg
Potassium, K 303.00 mg
Protein 8.04 g
Retinol 37.00 mcg
Riboflavin 0.21 mg
Selenium, Se 0.70 mcg
Sodium, Na 299.00 mg
Sugars, total 48.86 g
Theobromine 100.00 mg
Thiamin 0.11 mg
Total lipid (fat) 23.68 g
Vitamin A, IU 134.00 IU
Vitamin A, RAE 38.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.30 mcg
Water 3.04 g
Zinc, Zn 0.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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