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Nutrition - Facts for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars.
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per 100 grams
per common measure #1
per common measure #2



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Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars


Calories 536 Calories from Fat 286
(53%)
[1]

% Total Quantity

Total Fat 33g 33%

Saturated Fat 16g 16%

Trans Fat 1g 1%

Cholesterol 6mg 0.01%

Sodium 226mg 0.23%

Potassium 264mg 0.26%

Total Carbohydrate 54g 54%

Protein 9g 9%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.18 g
Caffeine 7.00 mg
Calcium, Ca 75.00 mg
Carbohydrate, by difference 54.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 6.00 mg
Choline, total 29.40 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2244.00 kJ
Energy 536.00 kcal
Fatty acids, total monounsaturated 12.32 g
Fatty acids, total polyunsaturated 3.41 g
Fatty acids, total saturated 15.76 g
Fatty acids, total trans 0.51 g
Fiber, total dietary 3.10 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.32 mg
Lutein + zeaxanthin 31.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 61.00 mg
Manganese, Mn 0.94 mg
Niacin 2.38 mg
Pantothenic acid 0.47 mg
Phosphorus, P 173.00 mg
Potassium, K 264.00 mg
Protein 9.18 g
Retinol 20.00 mcg
Riboflavin 0.14 mg
Selenium, Se 12.90 mcg
Sodium, Na 226.00 mg
Sugars, total 36.13 g
Theobromine 70.00 mg
Thiamin 0.10 mg
Total lipid (fat) 32.67 g
Vitamin A, IU 68.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.26 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.00 mcg
Water 1.82 g
Zinc, Zn 1.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ

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