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Nutrition - Facts for Candies, sesame crunch
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, sesame crunch.
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per 100 grams
per common measure #1
per common measure #2



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Candies, sesame crunch


Calories 516 Calories from Fat 291
(56%)
[1]

% Total Quantity

Total Fat 33g 33%

Saturated Fat 5g 5%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 167mg 0.17%

Potassium 307mg 0.31%

Total Carbohydrate 50g 50%

Protein 12g 12%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.60 g
Caffeine 0.00 mg
Calcium, Ca 639.00 mg
Carbohydrate, by difference 50.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 16.70 mg
Copper, Cu 0.95 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2161.00 kJ
Energy 516.00 kcal
Fatty acids, total monounsaturated 12.57 g
Fatty acids, total polyunsaturated 14.59 g
Fatty acids, total saturated 4.66 g
Fiber, total dietary 7.70 g
Folate, DFE 51.00 mcg_DFE
Folate, food 51.00 mcg
Folate, total 51.00 mcg
Folic acid 0.00 mcg
Iron, Fe 4.27 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 251.00 mg
Manganese, Mn 1.61 mg
Niacin 3.70 mg
Pantothenic acid 0.03 mg
Phosphorus, P 412.00 mg
Potassium, K 307.00 mg
Protein 11.60 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 4.00 mcg
Sodium, Na 167.00 mg
Sugars, total 31.17 g
Theobromine 0.00 mg
Thiamin 0.44 mg
Total lipid (fat) 33.30 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.49 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 2.20 g
Zinc, Zn 3.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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