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Candies, peanut bar
| Calories 522 |
Calories from Fat 295 |
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[1] |
| Total Carbohydrate 47g |
47% |
| Nutrient | Quantity | Units |
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| Alanine | 0.60 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.82 | g | | Ash | 1.90 | g | | Aspartic acid | 1.85 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 78.00 | mg | | Carbohydrate, by difference | 47.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 29.40 | mg | | Copper, Cu | 0.77 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Energy | 522.00 | kcal | | Energy | 2184.00 | kJ | | Fatty acids, total monounsaturated | 16.72 | g | | Fatty acids, total polyunsaturated | 10.65 | g | | Fatty acids, total saturated | 4.68 | g | | Fiber, total dietary | 4.10 | g | | Folate, DFE | 75.00 | mcg_DFE | | Folate, food | 75.00 | mcg | | Folate, total | 75.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.18 | g | | Glycine | 0.92 | g | | Histidine | 0.39 | g | | Iron, Fe | 0.97 | mg | | Isoleucine | 0.53 | g | | Leucine | 0.99 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.55 | g | | Magnesium, Mg | 110.00 | mg | | Manganese, Mn | 1.24 | mg | | Methionine | 0.18 | g | | Niacin | 7.92 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 308.00 | mg | | Potassium, K | 407.00 | mg | | Proline | 0.67 | g | | Protein | 15.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 4.70 | mcg | | Serine | 0.75 | g | | Sodium, Na | 156.00 | mg | | Sugars, total | 42.22 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.52 | g | | Total lipid (fat) | 33.70 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.62 | g | | Valine | 0.64 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 4.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 1.60 | g | | Zinc, Zn | 3.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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