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Nutrition - Facts for Candies, MOUNDS Candy Bar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, MOUNDS Candy Bar.
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per 100 grams
per common measure #1
per common measure #2



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Candies, MOUNDS Candy Bar


Calories 486 Calories from Fat 233
(48%)
[1]

% Total Quantity

Total Fat 27g 27%

Saturated Fat 21g 21%

Trans Fat g %

Cholesterol 2mg 0.00%

Sodium 145mg 0.15%

Potassium 321mg 0.32%

Total Carbohydrate 59g 59%

Protein 5g 5%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.87 g
Caffeine 17.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 58.59 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 2.00 mg
Choline, total 11.80 mg
Copper, Cu 0.40 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2034.00 kJ
Energy 486.00 kcal
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 20.58 g
Fiber, total dietary 3.70 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.09 mg
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 55.00 mg
Manganese, Mn 0.95 mg
Niacin 0.28 mg
Pantothenic acid 0.24 mg
Phosphorus, P 91.00 mg
Potassium, K 321.00 mg
Protein 4.60 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 6.60 mcg
Sodium, Na 145.00 mg
Sugars, total 46.19 g
Theobromine 130.00 mg
Thiamin 0.05 mg
Total lipid (fat) 26.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 9.05 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996

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