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Nutrition - Facts for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies.
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per common measure #2

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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Calories 492 Calories from Fat 185
(38%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 13g 13%
Trans Fat 0g 0%
Cholesterol 14mg 0.01%
Sodium 61mg 0.06%
Potassium 261mg 0.26%
Total Carbohydrate 71g 71%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.63 g
Betaine 0.80 mg
Caffeine 14.00 mg
Calcium, Ca 105.00 mg
Carbohydrate, by difference 71.19 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 14.00 mg
Choline, total 21.70 mg
Copper, Cu 0.34 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2057.00 kJ
Energy 492.00 kcal
Fatty acids, total monounsaturated 5.18 g
Fatty acids, total polyunsaturated 0.92 g
Fatty acids, total saturated 13.08 g
Fatty acids, total trans 0.17 g
Fiber, total dietary 2.80 g
Fluoride, F 17.50 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.11 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 44.00 mg
Manganese, Mn 0.33 mg
Niacin 0.27 mg
Pantothenic acid 0.33 mg
Phosphorus, P 146.00 mg
Potassium, K 261.00 mg
Protein 4.33 g
Retinol 56.00 mcg
Riboflavin 0.21 mg
Selenium, Se 3.30 mcg
Sodium, Na 61.00 mg
Sugars, total 63.68 g
Theobromine 143.00 mg
Thiamin 0.08 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.64 mg
Total lipid (fat) 21.13 g
Vitamin A, IU 187.00 IU
Vitamin A, RAE 56.00 mcg_RAE
Vitamin B-12 0.53 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.00 mcg
Water 1.70 g
Zinc, Zn 1.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  3. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ
  4. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD

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