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Nutrition - Facts for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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per 100 grams
per common measure #1
per common measure #2



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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies


Calories 515 Calories from Fat 229
(44%)
[1]

% Total Quantity

Total Fat 26g 26%

Saturated Fat 10g 10%

Trans Fat 0g 0%

Cholesterol 8mg 0.01%

Sodium 50mg 0.05%

Potassium 347mg 0.35%

Total Carbohydrate 60g 60%

Protein 10g 10%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.44 g
Caffeine 10.00 mg
Calcium, Ca 102.00 mg
Carbohydrate, by difference 60.48 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 8.00 mg
Choline, total 37.30 mg
Copper, Cu 0.51 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2156.00 kJ
Energy 515.00 kcal
Fatty acids, total monounsaturated 8.09 g
Fatty acids, total polyunsaturated 3.46 g
Fatty acids, total saturated 10.17 g
Fatty acids, total trans 0.33 g
Fiber, total dietary 3.70 g
Folate, DFE 55.00 mcg_DFE
Folate, food 55.00 mcg
Folate, total 55.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.16 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 69.00 mg
Manganese, Mn 0.66 mg
Niacin 3.36 mg
Pantothenic acid 0.63 mg
Phosphorus, P 190.00 mg
Potassium, K 347.00 mg
Protein 9.57 g
Retinol 22.00 mcg
Riboflavin 0.11 mg
Selenium, Se 4.10 mcg
Sodium, Na 50.00 mg
Sugars, total 50.75 g
Theobromine 108.00 mg
Thiamin 0.06 mg
Total lipid (fat) 26.13 g
Vitamin A, IU 74.00 IU
Vitamin A, RAE 22.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.85 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.00 mcg
Water 2.48 g
Zinc, Zn 1.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ

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