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Candies, milk chocolate, with rice cereal
| Calories 511 |
Calories from Fat 257 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.78 | g | | Caffeine | 20.00 | mg | | Calcium, Ca | 187.00 | mg | | Carbohydrate, by difference | 59.67 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 23.00 | mg | | Choline, total | 45.80 | mg | | Copper, Cu | 0.49 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 2136.00 | kJ | | Energy | 511.00 | kcal | | Fatty acids, total monounsaturated | 8.64 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 15.89 | g | | Fiber, total dietary | 3.30 | g | | Fluoride, F | 5.10 | mcg | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 6.00 | mcg | | Iron, Fe | 2.65 | mg | | Lutein + zeaxanthin | 6.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 62.00 | mg | | Manganese, Mn | 0.48 | mg | | Niacin | 0.67 | mg | | Pantothenic acid | 0.47 | mg | | Phosphorus, P | 207.00 | mg | | Potassium, K | 370.00 | mg | | Protein | 7.64 | g | | Retinol | 65.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 4.60 | mcg | | Sodium, Na | 86.00 | mg | | Sugars, total | 51.06 | g | | Theobromine | 203.00 | mg | | Thiamin | 0.13 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, gamma | 0.91 | mg | | Total lipid (fat) | 29.37 | g | | Vitamin A, IU | 217.00 | IU | | Vitamin A, RAE | 65.00 | mcg_RAE | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-12, added | 0.05 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.70 | mcg | | Water | 1.52 | g | | Zinc, Zn | 2.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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