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Baking chocolate, mexican, squares
| Calories 426 |
Calories from Fat 136 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.34 | g | | Caffeine | 14.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 77.41 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 45.60 | mg | | Copper, Cu | 0.67 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1782.00 | kJ | | Energy | 426.00 | kcal | | Fatty acids, total monounsaturated | 5.04 | g | | Fatty acids, total polyunsaturated | 1.16 | g | | Fatty acids, total saturated | 8.61 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.18 | mg | | Lutein + zeaxanthin | 7.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 95.00 | mg | | Manganese, Mn | 0.45 | mg | | Niacin | 1.83 | mg | | Pantothenic acid | 0.18 | mg | | Phosphorus, P | 142.00 | mg | | Potassium, K | 397.00 | mg | | Protein | 3.64 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 1.80 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 69.40 | g | | Theobromine | 231.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 15.59 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.36 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.20 | mcg | | Water | 1.59 | g | | Zinc, Zn | 1.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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