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Nutrition - Facts for Candies, milk chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, milk chocolate.
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per 100 grams
per common measure #1
per common measure #2



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Candies, milk chocolate


Calories 535 Calories from Fat 260
(49%)
[1]

% Total Quantity

Total Fat 30g 30%

Saturated Fat 19g 19%

Trans Fat g %

Cholesterol 23mg 0.02%

Sodium 79mg 0.08%

Potassium 372mg 0.37%

Total Carbohydrate 59g 59%

Protein 8g 8%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.78 g
Beta-sitosterol 37.00 mg
Betaine 2.60 mg
Caffeine 20.00 mg
Calcium, Ca 189.00 mg
Campesterol 6.00 mg
Carbohydrate, by difference 59.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 23.00 mg
Choline, total 46.10 mg
Copper, Cu 0.49 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 535.00 kcal
Energy 2239.00 kJ
Fatty acids, total monounsaturated 7.19 g
Fatty acids, total polyunsaturated 1.38 g
Fatty acids, total saturated 18.51 g
Fiber, total dietary 3.40 g
Fluoride, F 5.00 mcg
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.35 mg
Lutein + zeaxanthin 6.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 63.00 mg
Manganese, Mn 0.47 mg
Niacin 0.39 mg
Pantothenic acid 0.47 mg
Phosphorus, P 208.00 mg
Potassium, K 372.00 mg
Protein 7.65 g
Retinol 59.00 mcg
Riboflavin 0.30 mg
Selenium, Se 4.50 mcg
Sodium, Na 79.00 mg
Stigmasterol 16.00 mg
Sugars, total 51.50 g
Theobromine 205.00 mg
Thiamin 0.11 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.92 mg
Total lipid (fat) 29.66 g
Vitamin A, IU 195.00 IU
Vitamin A, RAE 59.00 mcg_RAE
Vitamin B-12 0.75 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.70 mcg
Vitamin P (proanthocyanidin 4-6mers) 40.72 mg
Vitamin P (proanthocyanidin 7-10mers) 17.63 mg
Vitamin P (proanthocyanidin dimers) 23.10 mg
Vitamin P (proanthocyanidin monomers) 23.47 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 32.82 mg
Vitamin P (proanthocyanidin trimers) 14.65 mg
Water 1.50 g
Zinc, Zn 2.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993

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